Unlocking The Secret To Making Lasting 2024

Unlocking the Secret to Making Lasting Changes Overcoming PTSD's Resistance to Change

In Episode 116 of "The Deconstruction Of C-PTSD" podcast, Johanna delves into the intricacies of New Year's resolutions and how to make changes that last. Discover the brain's resistance to change, its impact on people with PTSD, and effective strategies to overcome it.

Episode 116 of "The Deconstruction Of C-PTSD" podcast discusses New Year's resolutions and how to make lasting changes.
The brain's resistance to change and its importance in survival.
People with PTSD struggle to make changes due to the brain's limitations.
Making change happen in everyday life is crucial for healing and living better.
The analogy of rearranging a library to explain the process of change.
Tips for making changes successfully, including taking it one step at a time.
The importance of creating routines to make change easier.

In the 116th episode of "The Deconstruction Of C-PTSD" podcast, Johanna explores the world of New Year's resolutions and the art of making lasting changes. She sheds light on the brain's natural resistance to change, which stems from its primal need to ensure survival. This resistance can be particularly challenging for individuals dealing with PTSD, as they strive to make meaningful changes in their lives. This episode provides insights into why making changes is difficult for people with PTSD and offers valuable guidance on how to navigate this challenge successfully.

The Brain's Resistance to Change and Its Importance in Survival Johanna begins by explaining that our brains are wired to resist change. Any alteration to the status quo is seen as a potential threat to our survival. This resistance is deeply ingrained in our neural pathways, making the brain inherently stubborn. While this resistance has its advantages in preserving our lives, it can also hinder our ability to make positive changes.
Struggles Faced by People with PTSD Making changes, especially for individuals with PTSD, is even more challenging. Johanna highlights that understanding the resistance to change is vital for anyone on a healing journey or seeking a better life. The brain's resistance is a significant roadblock to progress, and it's crucial not to be too hard on oneself during this process.
The Library Analogy Understanding the Process of Change Johanna uses a library analogy to explain the difficulties of implementing change. Imagine rearranging a library, moving books from one section to another. Making the decision to change is relatively easy, but the real challenge arises when the brain must execute this change. The brain, like workers, becomes occupied and exhausted during this process, making it less responsive to further instructions. It's essential to give your brain the time, space, and energy it needs to adapt.
How to Make Change Work Having elucidated where the problem lies, Johanna offers a simple yet effective solution don't attempt to change multiple things simultaneously. This approach is more likely to fail due to the overwhelming demands it places on the brain. Instead, create a list and proceed step by step. The key challenge is knowing when to move on to the next point, without risking overlapping changes. Johanna recommends taking short breaks and allowing your brain workers some rest. Wait until the change becomes routine or established before moving to the next one. The brain's mechanisms work more favorably when routines are in place, as it actively resists deviations from them.
Creating Routines for Lasting Change Johanna emphasizes that once change becomes a routine, it becomes significantly easier to maintain. However, this simplicity is accompanied by the challenge of patience and self-care. She encourages her audience to be patient, take their time, and nurture themselves throughout this journey.

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