Top 10 Foods To Boost Breast Milk Supply For New Mothers
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Discover the top 10 foods that can help new mothers increase their breast milk supply naturally. Learn how avocados, legumes, tuber crops, seeds, and more play a crucial role in lactation.
- Breastfeeding is a natural process where a mother provides her baby with essential nutrients from her own body.
- Breast milk generation can be categorized into lactogenic and galactagogue foods.
- Avocado, legumes, tuber crops, seeds, spices, green leafy vegetables, brewer's yeast, multivitamins, water, and oatmeal are essential for breastfeeding mothers.
- Nuts, like cashews, almonds, and peanuts, are also beneficial for lactating mothers.
Breastfeeding is a natural process where mothers provide their babies with vital nutrients from their own bodies. To support this journey, mothers can choose from a variety of foods that can boost breast milk supply. These foods fall into two categories lactogenic, which kick-start the breastfeeding process, and galactagogue, which are recommended for mothers with inadequate milk supply. This article highlights the top 10 foods that can aid breastfeeding mothers in increasing their breast milk supply.
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