Discover how to conquer social anxiety within minutes through EFT tapping. Conquer your fear of social situations, judgment, and embarrassment.
Learn to reduce social anxiety in just 10 minutes with EFT tapping.
In this video, Michael guides you through a quick EFT (Emotional Freedom Technique) tapping exercise to help alleviate social anxiety. Social anxiety often stems from the fear of certain social situations, including the fear of judgment, not knowing what to say, and feelings of embarrassment. To effectively use this technique, choose one specific social situation that triggers your anxiety and measure your stress level on a scale from one to ten. Then, follow the tapping sequence, acknowledging your anxiety and gradually releasing it. Michael emphasizes that multiple aspects of anxiety may need addressing, and encourages viewers to keep practicing to overcome social anxiety.
This EFT tapping exercise provides a simple yet effective way to alleviate social anxiety. By focusing on individual anxiety triggers, you can gradually reduce the overall intensity of your social anxiety.
All rights reserved. Unauthorized reproduction, in whole or in part is strictly prohibited.
In This Video, Tony Jeffries, An Olympic Bronze Medalist Boxer, Reveals The Key To Throwing The Hardest Punch You Can Possibly Master. Dive Into The
Discover A Quick And Easy Method To Replace The Low Beam Headlight Bulb In Your GMC Terrain Using Just A T-20 Screwdriver. Learn Essential Tips To
Learn How To Prevent And Treat Facial Fat Loss With This Comprehensive Guide. Discover The Causes And Solutions For Hollow Cheeks, Under-eye Bags, And
Learn The Art Of Effective Clinching In Boxing With The "breaststroke" Technique. Discover How To Tie Up Your Opponent, Protect Yourself, And Wait For
Learn How To Expertly Utilize Launch Control In "Ride 4," Focusing On Bikes Of 600cc And Above. This Comprehensive Tutorial Covers Essential AW And TCS
Learn How To Create A Telegram Channel In This Comprehensive Guide. Whether You're Looking To Make A Public Or Private Channel, Follow The Steps Provided
Discover The Secrets Of Finding And Obtaining Rare Dragon Materials In "Tears Of The Kingdom." This Comprehensive Guide Offers Tips On Gear, Dragon
Learn How Internal Compound Stability (ICS) In AB Walls Design Software Revolutionizes Retaining Wall Design, Offering Comprehensive Analysis, Visual
Learn How To Maximize Your Content Creation And Management Process With Softr's Free Content Calendar Template. This Tutorial Guides You Through
Discover How Your Brain's Default Mode Affects Your Decision-making And How Practicing Mindfulness Can Help You Break Free From Autopilot Mode, Make
Discover Valuable Insights On Nurturing Wise Decision-making In Children By Strengthening Their Willpower. Learn Essential Tips To Help Your Child
"Unlock The Power Of Abundance With Lakshmi, The Hindu Goddess. Learn How Gratitude, Selfless Giving, And Self-love Can Attract Prosperity. Create A
Learn An Expert Technique To Prevent Roller Marks When Applying Concrete Sealers. This Two-step Method Ensures A Smooth, Flawless Finish. Read On To
Learn How To Effectively Test MLCC Axial Ceramic Capacitors To Ensure Their Reliability In Your Circuits. This Tutorial Provides Insights On Checking
Discover How SAP And Google Cloud Are Working Together To Leverage Generative AI And BigQuery For Analyzing Emissions Trends And Creating Sustainable
Explore The Power Of Hash Algorithms With Microsoft Power Automate In This Tutorial. Learn How To Encrypt And Secure Your Data For Transfer And
Learn How To Program The 7500-Rev4 Filter Valve For Your Pro-ox Or Carbon Water System. This Step-by-step Guide Covers Essential Settings For Homeowners.
Discover The Secrets To Achieving Your 2023 Resolutions By Setting Realistic And Effective Goals. Learn How To Harness Your Strengths, Improve
Learn How To Transform Your Life Experiences Into Digital Assets And Connect With Your Audience. Discover The Process Of Sharing Your Story, Transcribing
Discover The Power Of The Law Of Assumption In Making Someone Miss You And Learn To Use It Responsibly. Explore Techniques Like Visualization, Creating A
Dive Into The World Of Acrylic Seascape Painting With This Comprehensive Tutorial. Learn To Paint A Stunning Seagrass Seascape With Crashing Waves, A
Learn The Proper Way To Use Soda Glycerine Ear Drops For Effective Ear Wax Removal. Avoid Branded National Company Products And Follow Our Expert Advice
Discover The Thought Process Behind Solving A Challenging Chess Puzzle. Follow Along As The Speaker Shares Their Insights And Ultimately Finds The
Craving A Scrumptious Snack? Try Our 40-minute Homemade Banana Muffin Recipe. With Easy-to-follow Instructions, You'll Be Enjoying These Delectable
Improve The Quality And Consistency Of Your Backhand Flick Serve In Badminton With Expert Guidance. Learn Essential Techniques For Grip, Racket
Join Chef Sanjyot Keer As He Shares His Secrets To Creating Delicious Pesto Using Walnuts, Basil, And More. Plus, Master The Art Of Boiling Pasta To
Discover Simple Techniques To Unlock Your Locked IPhone Without Using A Computer Or Remembering Your Password. Explore Methods Like Emergency Call, Apple
Learn How To Log In To Facebook On Your Phone With This Easy-to-follow Tutorial. Simply Visit Facebook's Website, Enter Your Email Or Phone Number And
Learn How To Make Money By Collecting Scrap Metal. Discover The Importance Of Safety And Hear About Potential Earnings In This Insightful Guide. Scrap
Learn How To Pitch A Tenipi Nordic Tipi Using Wooden Poles And Cross-pole Wires. Follow Our Step-by-step Guide For A Successful Setup And Ensure Your
Discover How To Remove Discolored And Moldy Silicone Sealant Around A Bathroom Sink With This Step-by-step DIY Guide. Learn Which Tools And Materials
"Discover The Key Aspects Of Keeping A Bull Snake As A Pet. Learn About Legal Responsibilities, Habitat Setup, Diet, Reproduction, Lifespan, And More In
Discover 12 Common Examples Of Narcissist Text Messages And Learn Effective Strategies To Respond And Protect Yourself From Their Manipulative Tactics.