Improve Your Walking Technique Tips From A Physical Therapist
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Learn how to walk correctly and reduce joint pain with expert advice from a physical therapist. Discover the importance of avoiding locked knees, using a slightly flexed knee, and landing on the forefoot for a healthier walking pattern. Strengthen your glute muscles to enhance your walking posture.
- Proper walking technique involves avoiding walking with a locked knee to prevent joint pain.
- Walking with a slightly flexed knee and landing on the forefoot can reduce stress on joints.
- Weak glute muscles can contribute to improper walking patterns.
- Strengthening glute muscles is essential for improving walking posture.
In this discussion, a physical therapist sheds light on the most common issue people face when walking and how it can be corrected to alleviate knee, hip, back, and foot pain. The primary problem discussed is the habit of walking with a locked knee, which exerts excessive force on various joints. To improve walking and reduce the strain on these joints, the therapist recommends landing on the forefoot with a slight knee flex, creating what is referred to as "walking with soft knees." This article also delves into the importance of strengthening the glute muscles, which often weaken over time and contribute to an improper walking pattern.
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